Montana DBT Associates
DBT Skills Training Groups in Missoula, Montana
Learn and practice DBT skills alongside peers in a group led by two DBT clinicians.
Schedule AppointmentLearn skills alongside people doing the work
DBT skills training gives clients a place to learn and practice skills among peers. Montana DBT Associates cultivates a group environment that balances two goals: working hard and having fun.
Our DBT skills training groups in Missoula are led by two DBT clinicians and are part of our comprehensive treatment approach. Our adult skills group is for adults, and teens join with a parent through our Multifamily Skills Training Group.
The four DBT skills areas
- Mindfulness: practicing awareness of the present moment.
- Emotion regulation: developing ways to understand and respond to emotions.
- Distress tolerance: building skills for difficult moments.
- Interpersonal effectiveness: practicing skills for relationships and communication.
How groups fit with treatment
Skills training is one component of comprehensive DBT, alongside individual therapy, phone coaching, and a therapist consultation team. Individual sessions provide time to work on applying what you learn to your own goals.
The researched DBT model is a package of treatments: weekly individual sessions with us, skills training group, and phone coaching. We don't offer these à la carte. Age eligibility and current openings need to be confirmed with our intake team.
Group schedule
Adult skills group: Mondays 12–2 pm, Mondays 3–5 pm, Fridays 8–10 am.
Multifamily Skills Training Group: Tuesdays 5–7 pm or Thursdays 5–7 pm.
Support for families
Parents of teens in comprehensive DBT attend our multifamily skills training group alongside their teen, where 3–4 families learn skills together. Parent and family therapy provides individualized help with problem-solving and connection.
Contact us about group participation or review insurance and published rates.
Montana DBT Associates
Questions about DBT skills groups
What skills do DBT groups teach?
DBT focuses on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Groups offer opportunities to learn and practice skills among peers.
Who leads the DBT skills training groups?
Our groups are led by two DBT clinicians. We work to balance learning and practice with an engaging, supportive group environment.
Are there DBT groups for adults and teens?
Our comprehensive DBT treatment serves adults and adolescents. Group times are listed above. Ask our intake team about age eligibility and current openings for you or your teen.
Can I join a DBT skills group without individual therapy?
No. The researched DBT model is a package of treatments: weekly individual sessions with us, skills training group, and phone coaching. We don't offer these à la carte.
What does a skills training group cost?
Skills group rates, $75 per session for both the adult group and the Multifamily group, are listed on Insurance and rates.
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